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How do I spot a FAD diet?

Myth How do I spot a FAD diet?

Each year, new weight loss diets appear that promise to reveal the ultimate secret of success – if only you buy the book, pills or potions. When assessing whether a diet is a fad, ask yourself, does the diet:

  • Contradict advice from qualified health professionals?
  • Promote or ban specific foods or whole food groups?
  • Promote a one-size-fits-all strategy?
  • Promise quick, dramatic or miraculous results with minimal effort?
  • Focus only on short-term results?
  • Promote “miracle” pills, supplements or products touted to “burn fat”?
  • Make claims based on personal testimonials or one random study?

If the answer to two or more of these questions is “yes”, it’s probably a fad.

For more info on fads check this out: https://theconversation.com/blood-type-pioppi-gluten-free-and-mediterranean-which-popular-diets-are-fads-104867.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Is my diet healthy?

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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