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Basil and Kale Bruschetta

This delicious and nutritious snack will be ready in less than 10 minutes.

15 mins
7 ingredients
$1 / person
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Basil and Kale Bruschetta

Credit: Woolworths



Serves = 8

  • 3 tablespoons extra-virgin olive oil
  • 1 bunch kale, cut leaves from stem, discard stems and finely slice leaves
  • 4 roma tomatoes, diced
  • 1 small red onion, remove ends and papery skin then finely chopped
  • 1 bread stick, thickly sliced
  • 1 tablespoon balsamic vinegar
  • Salt and pepper

It’s this easy

  • Preheat oven to 180°c. Line a baking tray with baking paper.
  • In a bowl combine kale, tomato, onion, pepper and a small amount of salt. Toss to combine.
  • Drizzle bread slices with oil and place on tray, bake for 2-3 minutes until golden.
  • Dizzle remaining olive oil and balsamic over vinegar over kale mixture.
  • Pile mixture onto toasts.


  • Crush a clove of garlic and add to the olive oil. You could also add shredded basil leaves to the kale mixture for more herby flavour.


Contains: Gluten, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

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Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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