Be Healthier
Being rich in Folate, onions are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.
Healthy Gut
Onions are a decent source of fibre. The main fibre in them, fructan are prebiotic fibres which are considered the ‘beneficial gut bacteria’ which can improve colon health and reduce risk of colon cancer.
Be Healthier
Caulis are rich in Vitamin C which is well known for its anti-inflammatory properties and can help to reduce heart disease and cancer.
Healthy Gut
As a good source of fibre, cauliflower promotes a regular bowel habit and feeds the healthy bacteria in your gut to promote digestive health.
Feel Fuller for Longer
As a good source of fibre, cauliflower can help to slow digestion and promote feelings of fullness, which may help to reduce food consumed throughout the day.
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Potatoes are high in potassium with is linked with reduced risk of hypertension and heart disease.
Support Immune Function
Potatoes are a good source of vitamin C to help with wound healing and fighting infection.
Feel Fuller for Longer
Potatoes are considered one of the most satiating (filling) foods so may be useful as part of a weight loss diet.
Be Healthier
Yoghurt is important for overall health.
Better Sports Performance
Yoghurt is a good source of protein.
Healthy Gut
Consuming yoghurt can help maintaining a healthy microbiota (the colony of bacteria in your gut).
Be Healthier
Peas are high in fibre and can help reduce the risk of Heart disease, Type 2 diabetes and high blood pressure.
Healthy Gut
As a good source of fibre, green peas promotes a regular bowel habit and keep gut bacteria healthy.