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Brocc-Cauli Cheese

A low lactose version of a classic family favourite dish.

30 mins
4 ingredients
$1 / person
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Brocc-Cauli Cheese

Credit: Woolworths


Serves = 4

  • 1 head broccoli
  • 1/2 cauliflower
  • 2 tablespoon dairy-free spread
  • 2 tablespoon Essentials plain flour
  • 1 cup Macro Organic rice milk
  • 11/2 cups grated lactose-free cheese

It’s this easy

  • Preheat oven to 200°c. Then grease a 6-cup baking dish.
  • Divide broccoli and cauliflower into small-ish florets (approx half the size of your fist) of a similar size. Add to small pan with water and steam for 5 minutes until just tender. Drain and arrange in baking dish.
  • In a small saucepan, melt spread then over medium heat, add flour and stir well for 1 minute.
  • Remove from heat and gradually add milk, stirring until smooth.
  • Return to heat and stir for 5 minutes until thickened, add the cheese and stir until smooth.
  • Pour sauce over the broccoli and cauliflower vegetables and bake for 10 minutes until golden. Top with pepper.


Contains: Gluten, Dairy, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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