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Mushroom and spinach breakfast melt

Perfect with all kinds of veggie fillings these make a great go to meal or snack.

30 mins
4 ingredients
$4 / person
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Mushroom and spinach breakfast melt



Serves = 4

  • 1 tablespoon extra virgin olive oil
  • 375g Portobello mushrooms, sliced
  • 120g baby spinach
  • 400g loaf Turkish pide bread
  • 1/3 cup coarsely grated mozzarella

It’s this easy

  • Heat oil in a large frying pan over high heat. Cook mushroom, stirring, for 5 minutes or until golden and tender.
  • Add spinach and keep cooking until the spinach has wilted. Sprinkle with pepper and a small amount of salt.
  • Cut the bread into 4 even pieces. Split each piece in half.
  • Place bases on a chopping board. Top with mushroom mixture, and mozzarella. Sandwich with bread tops.
  • Preheat the sandwich press. Cook, in 2 batches, for 2-3 minutes or until golden and crisp.
  • Serve.


  • Spice it up with some pistachio dukkah and crumbled fetta.


Contains: Gluten, Dairy, Nuts, Sesame, Soy, Eggs, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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