Be Healthier
Avocados are high in monounsaturated fats (the healthy type of fat), and essential phytonutrients (i.e. Vitamin K, Vitamin C & Potassium).
Healthy Gut
Avocados are a high fibre food, which is beneficial for digestive health and promotes a healthy gut.
Be Healthier
Spinach can help to prevent type 2 diabetes and heart disease. It is also a good source of iron which is important during pregnancy.
Healthier Skin
Green leafy Veg such as spinach are great sources of phytonutrients such as lutein, vitamin C and beta barotene which can improve skin health health and appearance.
More Energy
Spinach is a good source of iron which important to prevent fatigue and reduced work performance.
Support Immune Function
Consumption of iron-containing foods such as spinach can help to prevent anaemia and reduce susceptibility to infections.