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Pork loin rolls

30 mins
8 ingredients
$3.22 / person
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Pork loin rolls

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Ingredients

Serves = 4

  • 4 Pork loin steaks, fat trimmed (approx 125g each)

  • 2 cups baby spinach, roughly chopped

  • 1 apple, finely chopped

  • 2 tbsp walnuts, crushed

  • ¼ cup couscous, dried

  • 2 Tbsp orange juice

  • Extra virgin olive oil

  • Pepper (optional)

It’s this easy

  • Place each pork loin between two pieces of baking paper, and with a rolling pin roll the pork out until only 5mm thick

  • Prepare couscous according to packet instructions

  • In a bowl, combine spinach, apple, walnuts, couscous, orange juice and pepper

  • Massage a little extra virgin olive oil into each pork steak

  • Heat a large fry pan over medium heat

  • Quarter the couscous mixture, and place in the centre of each steak

  • Roll the steak up so that the filling is in the centre

  • To hold the rolls together, use a little cooking string to tie them up

  • Using a little extra virgin olive oil, cook the pork steaks in the fry pan, cooking on all sides until browned and meat is cooked through

Notes

Nutrition information (per serve):

  • Energy (1206kJ)

  • Protein (33.4g)

  • Total fat (10.5g)

  • Saturated fat (1.6g)

  • Carbohydrate (13.6g); Starch (8.2g), Sugars (5.3g), Added sugars (0.0g), Free sugars (0.0g)

  • Dietary fibre (2.5g)

  • Sodium (79mg)

  • Calcium (41mg)

  • Iron (1.5mg)

Allergies

Contains: Gluten, Nuts, Wheat, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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