Serves = 4
4 Pork loin steaks, fat trimmed (approx 125g each)
2 cups baby spinach, roughly chopped
1 apple, finely chopped
2 tbsp walnuts, crushed
¼ cup couscous, dried
2 Tbsp orange juice
Extra virgin olive oil
Pepper (optional)
Gear
Ingredients
It’s this easy
Place each pork loin between two pieces of baking paper, and with a rolling pin roll the pork out until only 5mm thick
Prepare couscous according to packet instructions
In a bowl, combine spinach, apple, walnuts, couscous, orange juice and pepper
Massage a little extra virgin olive oil into each pork steak
Heat a large fry pan over medium heat
Quarter the couscous mixture, and place in the centre of each steak
Roll the steak up so that the filling is in the centre
To hold the rolls together, use a little cooking string to tie them up
Using a little extra virgin olive oil, cook the pork steaks in the fry pan, cooking on all sides until browned and meat is cooked through
Notes
Nutrition information (per serve):
Energy (1206kJ)
Protein (33.4g)
Total fat (10.5g)
Saturated fat (1.6g)
Carbohydrate (13.6g); Starch (8.2g), Sugars (5.3g), Added sugars (0.0g), Free sugars (0.0g)
Dietary fibre (2.5g)
Sodium (79mg)
Calcium (41mg)
Iron (1.5mg)
