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Christmas Kebabs

Dinner Lunch

Perfect for that Christmas Day BBQ!

20 mins
8 ingredients
$5.50 / person
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Christmas Kebabs

Gear

Ingredients

Serves = 3

  • 6 wooden skewers
  • 1 chicken breasts or 500g firm tofu
  • 1 red capsicum
  • 1 green capsicum
  • 1 red onion
  • 2 tbsp salt reduced soy sauce
  • 1 tbsp honey
  • Lemon, to serve

It’s this easy

1. Soak skewers in water to prevent burning.

2. Cut chicken/tofu in cubes, approximately 1.5 x 1.5cm, and place in bowl.

3. Add salt reduced soy sauce and honey to bowl and stir well. Leave to marinate whilst you prepare other ingredients.

4. Peel onion and chop in to square pieces. Chop capsicum into squares pieces.

5. Thread chicken/tofu onto skewer, followed by onion, red capsicum, and green capsicum. Repeat until all skewers are full.

6. Cook on BBQ for 8-10 minutes, or until cooked through. Turn occasionally. If cooking in an oven, preheat to 180 degrees Celsius and place kebabs on a lined tray. Bake for 12-15 minutes until cooked through, turning occasionally.

7. Squeeze lemon over to serve.

Why is this good?

Be Healthier

Being rich in Folate, onions are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.

More: Onions recipes (48) Everyday Superfoods

Healthy Gut

Onions are a decent source of fibre. The main fibre in them, fructan are prebiotic fibres which are considered the ‘beneficial gut bacteria’ which can improve colon health and reduce risk of colon cancer.

More: Onions recipes (48) Everyday Superfoods

Be Healthier

Soyfoods such as Tofu are a great source of protein and essential fatty acids.

More: Tofu recipes (4) Everyday Superfoods

Sharper Thinking

Tofu is a great source of isoflavones which can favourably improve cognitive function and visual memory.

More: Tofu recipes (4) Everyday Superfoods

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Your Personal Healthy Eating Quiz

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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