Serves = 1 (Per 150g raw fish)
- 1 tsp reduced sodium soy sauce
- 1 clove garlic, crushed
- 1 tsp sesame oil
- ½ tsp honey
An asian inspired marinade perfect for fish, chicken or tofu
Mix all ingredients together
Add marinade to fish, chicken or tofu and toss to coat
Allow to marinate for 10 mins
Grill, fry or steam fish, chicken or tofu until cooked
Nutrition information (per serve - marinade only):
Energy (156kJ)
Protein (0.5g)
Total fat (2.4g)
Saturated fat (0.4g)
Carbohydrate (3.4g); Starch (0.3g), Sugars (3.1g), Added sugars (0.0g), Free sugars (3.0g)
Dietary fibre (0.51g)
Sodium (190mg)
Calcium (2mg)
Iron (0.2mg)