eBooks, Meal Plans & More

How Healthy is your Diet? Take The Quiz  Takes less than 10 minutes!
 Back to Resources

Nutrition Science Bites (Summer Series) with Prof Clare Collins and Ilyse Jones - Is "Food Noise' wrecking your New Year resolutions?

Podcast Nutrition Science Bites (Summer Series) with Prof Clare Collins and Ilyse Jones - Is "Food Noise' wrecking your New Year resolutions?

In this episode, Prof Clare Collins and Ilyse Jones discuss the concept of 'food noise', a term that describes the psychological and marketing influences that affect our eating behaviors. They talk about how medications like Wegovy and Ozempic can reduce food noise, making individuals less susceptible to cravings, food cues and marketing tactics. The conversation delves into the biological mechanisms behind food noise, the impact of new medications on behavior, and strategies to manage food noise effectively.

  • Food and Mood Diary by No Money No Time HERE.
  • Food, Mood and Mental Health eBook by No Money No Time HERE.
  • What does having a ‘good relationship with food’ mean? 4 ways to know if you’ve got one - The Conversation article HERE.


Related resources

Nutrition Science Bites with Prof Clare Collins and Guest Dr Ellie Dunlop - Why is everyone Vitamin D deficient?
Podcast
Nutrition Science Bites with Prof Clare Collins and Guest Dr Ellie Dunlop - Why is everyone Vitamin D deficient?
 
Nutrition Science Bites with Prof Clare Collins and Guest Prof Karen Charlton - What is the Purple Food Diet ?
Podcast
Nutrition Science Bites with Prof Clare Collins and Guest Prof Karen Charlton - What is the Purple Food Diet ?
 
Our guide for first time home leavers
eBook
Our guide for first time home leavers
 
Christmas ideas for the kids
eBook
Christmas ideas for the kids
 

Related recipes

Fruit and Nut Muesli
Fruit and Nut Muesli
Add to favourites Remove from favourites
3 mins $0.80
Moroccan Couscous Salad
Moroccan Couscous Salad
Add to favourites Remove from favourites
30 mins $1.75
3 Ingredient Flatbread
3 Ingredient Flatbread
Add to favourites Remove from favourites
10 mins $0.08
Mediterranean Salad
Mediterranean Salad
Add to favourites Remove from favourites
15 mins $2.53
Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

Read More Show Less

What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz