Carbohydrates are an important part of a healthy diet. They’re a source of energy for our body, and fuel for our brain. However, there are some carbohydrate containing foods which are better to eat regularly compared to others which are best to have only occasionally. There are two main types of carbohydrates:
1. Complex carbohydrates
These are generally better for eating regularly. They are found in foods such as rice, pasta, breads, vegetables and legumes. Wholemeal and wholegrain varieties are best. Complex carbohydrates are nutrient dense and take longer to digest and break down the food into energy. This can help people feel fuller for longer and help people with diabetes manage blood glucose levels.
2. Simple carbohydrates
It's better to eat these only occasionally. They are often found in ‘energy dense, nutrient poor foods’ (i.e., biscuits, pastries, fizzy drinks). Simple carbohydrates are digested rapidly which may contribute to overall weight gain. They can also make it harder to manage blood glucose levels.
There is no scientific evidence that supports cutting out all carbohydrates from your diet. It’s all about choosing good quality carbohydrate food choices and knowing how much to eat or serve.
