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Quick & Wholesome Breakfast Bruschetta

Bright and colourful, did you know this is pronounced ‘broo-sketta’?

10 mins
8 ingredients
$3 / person
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Quick & Wholesome Breakfast Bruschetta

Ingredients

Serves = 4

  • 8 free range eggs
  • 2 large tomato
  • 1 medium red onion
  • 2 cloves garlic
  • 1 cup baby spinach leaves
  • 2 tbs extra virgin olive oil
  • 8 slices multigrain bread
  • 1/2 cup fresh basil leaves

It’s this easy

  • Bring a saucepan of water to the boil and add eggs to boil for 5 minutes
  • Once the 5 minutes is up, place the boiled eggs into a bowl of cold or ice water to cool
  • Dice the tomato, red onion and garlic and finely chop the basil leaves
  • Heat olive oil in a small frypan, add the red onion and garlic and cook for 2 minutes
  • In a bowl mix the diced tomatoes, baby spinach leaves and fresh basil, then add the red onion, garlic and olive oil from the frypan and combine
  • Toast the bread and brush with any remaining olive oil from the frypan
  • When the eggs are cooled, peel off the shell
  • Top the toast with the tomato mixture and boiled eggs (cut into halves)

Tweaks

  • If you don't have fresh basil leaves add dried basil (2 tsp) to cook in the pan with the red onion and garlic

Notes

Nutrition information (per serve):

  • Energy (1363kJ)
  • Protein (17.8g)
  • Total fat (12.8g)
  • Saturated fat (1.9g)
  • Carbohydrate (30.8g); Starch (25.2g), Sugars (5.6g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (6.9g)
  • Sodium (440mg)
  • Calcium (118mg)
  • Iron (2.1mg)

Allergies

Contains: Gluten, Sesame, Eggs, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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