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Easy guacamole

Quick and easy guacamole

10 mins
6 ingredients
$1.05 / person
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Easy guacamole


Serves = 8

  • 3 medium avocado
  • 1 medium tomato
  • 1/2 small green capsicum
  • 1 small red onion
  • 1/2 bunch coriander
  • 1 lime (juiced)

It’s this easy

  • Remove the skin and stone from the avocado and place the flesh into a bowl
  • Finely dice the tomato, red onion, capsicum and coriander and place this to one side
  • Juice the lime and add this to the bowl with the avocado, then use a fork to mash the avocado (the lime juice makes this easier)
  • Add the tomato, red onion, capsicum and coriander and mix
  • Add pepper to taste


  • Lime juice can be swapped for lemon
  • Use any tomatoes that are in season/cheapest
  • Guacamole can be added to other meals (e.g. nachos) or eaten as a snack (e.g. with veggie sticks or crackers)


Nutrition information (per serve):

Energy (401kJ)

Protein (1.7g)

Total fat (8.0g)

Saturated fat (1.2g)

Carbohydrate (1.6g); Starch (0.2g), Sugars (1.5g), Added sugars (0g), Free sugars (0g)

Dietary fibre (5.7g)

Sodium (8mg)

Calcium (16mg)

Iron (0.6mg)


Contains: FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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