Check out the label on the back of a packet, the following is a good guide to determine which foods are high or low in fat, sugars or salt (sodium).
The following are considered large amounts per 100g:
- 3 g of sugars
- 20g of fat
- 600mg of sodium.
The following are low amounts per 100g:
- 2g of sugars
- 3g of fat
- 20mg sodium.