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Mushroom & Goats Cheese Pasta Salad

Vegetarian Dinner Lunch

Veggies, creamy goats cheese and pasta, delicious!

20 mins
6 ingredients
$2.20 / person
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Mushroom & Goats Cheese Pasta Salad

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Ingredients

Serves = 4

  • 250g dried pasta (any shape)
  • 2 tsp extra virgin olive oil
  • 350g mushrooms, sliced
  • Half a bunch of kale, remove stems and chop
  • 125g cherry tomatoes, sliced in half
  • 60g goats cheese

It’s this easy

  • Bring a pot of water to the boil and add in the pasta to cook for 8-10 minutes or until cooked
  • Heat the olive oil in a frying pan over medium-high heat and add the mushrooms and kale to cook for 5-7 minutes or until the mushrooms are browned and kale is crispy
  • Add the tomatoes to the frying pan to warm through
  • Drain the water from the pasta and transfer the vegetables from the frying pan to the pot. Add in the goats cheese and stir well to combine

Tweaks

  • Serve with a squeeze or lemon or lime juice

Notes

Nutrition information (per serve):

  • Energy (1034kJ)
  • Protein (12.3g)
  • Total fat (6.2g)
  • Saturated fat (2.7g)
  • Carbohydrate (30.9g); Starch (28.9g), Sugars (2.2g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (5.7g)
  • Sodium (95mg)
  • Calcium (95mg)
  • Iron (1.9mg)

Allergies

Contains: Gluten, Dairy, Wheat, FODMAPs.

Why is this good?

Be Healthier

Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.

More: Tomatoes recipes (83) Everyday Superfoods

Healthier Skin

Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.

More: Tomatoes recipes (83) Everyday Superfoods

Be Healthier

Mushrooms are high in phytonutrients (especially Vitamin A, Vitamin D, Glutathione, ergothioneine and Selenium) which help in reducing inflammation and preventing heart disease and certain cancers.

More: Mushrooms recipes (21) Everyday Superfoods

Healthy Gut

As a good source of fibre, mushrooms help to keep you regular.

More: Mushrooms recipes (21) Everyday Superfoods

Healthier Skin

Mushrooms are a good source of niacin, which is associated with lower skin cancer risk.

More: Mushrooms recipes (21) Everyday Superfoods

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Hacks, Myths & FAQs

I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
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Why does asparagus make your wee smell?
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Why does asparagus make your wee smell?
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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz