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Mushroom, rocket and goats cheese salad

Vegetarian Dinner Lunch

If you're in the mood for something savoury then this pasta, packed full of mushrooms and cheese will really hit the spot

30 mins
6 ingredients
$3 / person
Mushroom, rocket and goats cheese salad

Credit: Taste.com.au

Gear

Ingredients

  • 250g dried rigatoni pasta
  • 25g butter, diced
  • 2 tablespoons extra-virgin olive oil
  • 200g Swiss brown mushrooms, thickly sliced
  • 4 flat mushrooms, cut into quarters
  • 60g baby rocket
  • 60g Goat’s cheese, crumbled

It’s this easy

  • Cook pasta according to the directions on the packet.
  • Meanwhile heat the butter and half of the oil in a large frying pan over a medium heat. Cook the mushrooms in the pan for about 7 minutes or until golden and tender.
  • Add cooked pasta to the frying pan and toss to combine.
  • Turn off heat and add the rocket and goat’s cheese.
  • Place on a plate or in a bowl to serve.

Tweaks

  • Add a clove of garlic for an extra flavour boost. If you really want to spice it up add some chilli flakes and dried oregano too.

Allergies

Contains: Gluten, Dairy, FODMAPs.

Why is this good?

Be Healthier

Mushrooms are high in phytonutrients (especially Vitamin A, Vitamin D, Glutathione, ergothioneine and Selenium) which help in reducing inflammation and preventing heart disease and certain cancers.

More: Mushrooms recipes (16) Everyday Superfoods

Healthy Gut

As a good source of fibre, mushrooms help to keep you regular.

More: Mushrooms recipes (16) Everyday Superfoods

Healthier Skin

Mushrooms are a good source of niacin, which is associated with lower skin cancer risk.

More: Mushrooms recipes (16) Everyday Superfoods

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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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