A refreshing and healthy non-alcoholic drink to share with friends and family this holiday season
Add all teabags to a heat proof bowl, and steep in 750ml boiling water to make a strong minty tea
Cool to room temp then transfer tea into a freezer safe container. Freeze overnight (This can be done weeks ahead)
Unmold frozen tea by running lukewarm water around the outside of the container it's stored in until the tea just comes away from the bowl. Add block of frozen tea to a large punch bowl
Add the pineapple juice, sliced fruit and mint to the punch bowl. Adjust the amount of ginger ale and lime cordial to taste
Nutrition information (per serve):
Energy (148kJ)
Protein (0.4g)
Total fat (0.2g)
Saturated fat (0g)
Carbohydrate (7.7g); Starch (0g), Sugars (7.7g), Added sugars (0g), Free sugars (7.7g)
Dietary fibre (0g)
Sodium (16mg)
Calcium (9mg)
Iron (0.3mg)
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What is healthy eating?
Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:
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