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Kombucha Mocktail

Name: Kombucha Mocktail
Total time: 5 min
Ingredients: Serves = 2; 500mL orange kombucha 100mL red grapefruit juice 3 slices orange 3 slices lemon 2 cups ice

Vegetarian Vegan Drink

This citrus mocktail recipe won't disappoint

5 mins

5 ingredients

$3.95 / person

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Basic Equipment

Ingredients

Serves = 2

500mL orange kombucha
100mL red grapefruit juice
3 slices orange
3 slices lemon
2 cups ice

It’s this easy

Place all ingredients into a large jug and mix well

Tweaks

Try different flavours of Kombucha, or different fruits

Notes

Nutrition information (per serve):

Energy (43kJ)
Protein (0.1g)
Total fat (0g)
Saturated fat (0g)
Carbohydrate (2.0g); Starch (0g), Sugars (2.0g), Added sugars (0.3), Free sugars (2.0g)
Dietary fibre (0g)
Sodium (3mg)
Calcium (4mg)
Iron (0.1mg)

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

vegetables and legumes/bean
fruit
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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Healthy, Easy Recipes

Kombucha Mocktail

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Ingredients

It’s this easy

Tweaks

Notes

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