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Grilled Asparagus and Poached Egg on Toast

Turn eggs on toast into a meal with this asparagus, eggs and toast.

15 mins
4 ingredients
$4 / person
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Grilled Asparagus and Poached Egg on Toast

Credit: Woolworths


Serves = 2

  • 12 asparagus spears, trim off the bottom of the spear
  • Extra virgin olive oil
  • 2 slices sourdough bread
  • 2 eggs

It’s this easy

  • Toast bread on grill or griddle pan.
  • Cook asparagus on a grill or griddle pan for a few minutes on each side.
  • Poach the eggs by adding to a pot of simmering water. Let eggs sit in the water for 3 minutes and remove with a spoon or slotted spoon if you have one, drain on some paper towel.
  • Place bread on a plate, top with asparagus and poached egg.


  • Sprinkle with parmesan, sweet paprika and mint leaves for extra flavour.


Contains: Gluten, Dairy, Sesame, Soy, Eggs, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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