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Dorit's Granola

Vegetarian Breakfast Snacks Dessert

A crunchy, nutty granola packed with oats, maple syrup, and roasted nuts, perfect for topping yogurt or enjoying with fresh fruit!

50 mins
8 ingredients
$0.95 / person
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Dorit's Granola

Gear

Ingredients

Serves = 5

300g rolled oats

40g pepitas

20g almonds

30g hazelnuts

30g macadamias

1-2 teaspoon of vanilla extract (vanilla bean paste can also be used at a 1:1 ratio)

25g honey

30g olive oil

It’s this easy

  1. Optional: Use a rolling pin to gently break nuts into smaller pieces.
  2. Mix all ingredients well in a bowl.
  3. Bake on a baking tray for approximately 45 minutes at 150 degrees Celsius. Mix once after 20-25 minutes.
  4. Leave to cool down and transfer to a container.

Tweaks

  • I eat my granola with goat’s plain full-fat yoghurt, sprinkle of chia seeds and shredded coconut and seasonal fruit. In summer I usually have it with mango, papaya, kiwi fruit, blueberries, and strawberries. Some enjoy sprinkling granola over yoghurt for a crunchy topping (that would be me!), while others prefer layering yogurt over granola to let it soak up some creaminess—serve it your way!
  • This recipe is super customisable! Add in your favourite granola ingredients – try different nuts, seeds, dried fruits or coconut! Looking for more inspiration? Try our Yogurt Parfaits, or Berry and Basil Frozen Yogurt to serve with your delicious granola!
  • Replace honey with Canadian maple syrup if you have this on hand.

Notes

Nutrition information (per serve),

  • Energy (1809kJ)
  • Protein (11.6g)
  • Total Fat (25.5g)
  • Saturated Fat (3.6g)
  • Carbohydrate (36.6 g) (Starch 30.8g, Sugars 5.8g, Free Sugars 4.1g)
  • Dietary Fibre (7.5g)
  • Sodium (4.25mg)
  • Calcium (47.7mg)
  • Iron (3.5mg)

Allergies

Contains: Nuts.

Why is this good?

Be Healthier

Regularly eating oats is important for heart health as research has shown oats reduce your blood pressure, your total cholesterol and LDL (bad) cholesterol.

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Sharper Thinking

Oats supply a sustained energy source to the brain, which may help people to learn better.

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Better Sports Performance

Oats are a low Glycaemic Index (Low GI) carbohydrate which slowly releases energy and help to improve overall endurance and running capacity.

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More Energy

Oats are a carbohydrate which breaks down slowly to gradually release glucose into the bloodstream, this give you a longer-lasting energy boost throughout the day.

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Feel Fuller for Longer

As a Low GI carbohydrate, oats help to prolong digestion due to their slow break down and may help with satiety (feeling full).

More: Rolled Oats recipes (24) Everyday Superfoods

Be Healthier

Nuts are a great source of healthy fats (monounsaturated and polyunsaturated fats) which are essential for regulating blood cholesterol and improving heart health.

More: Nuts recipes (31) Everyday Superfoods

Better Sports Performance

Nuts are high in protein which can provide amino acids for the maintenance and repair of muscle protein after strenuous exercise to help with a quicker recovery.

More: Nuts recipes (31) Everyday Superfoods

Healthy Gut

As a good source of fibre nuts are essential for a healthy bowel function.

More: Nuts recipes (31) Everyday Superfoods

Feel Fuller for Longer

Although nuts are high in kilojoules, research in over 120,000 healthy men and women, found that eating nuts meant they were less likely to gain weight over the four years studied.

More: Nuts recipes (31) Everyday Superfoods

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Hacks, Myths & FAQs

I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
Myth

Question

I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
3 minute read
Add to favourites Remove from favourites
How to make a healthy pizza using foods that you have in your pantry, fridge or freezer
Hack

Homemade pizzas can be cheap, quick to make and tasty!

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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz