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Homemade Baked Beans with Toast, Eggs and Spinach

Almost as easy as baked beans from the can but a whole lot tastier.

15 mins
6 ingredients
$3 / person
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Homemade Baked Beans with Toast, Eggs and Spinach

Credit: Woolworths



Serves = 4

  • 400g can chopped tomatoes
  • 1 ½ cups sweet potato, grated
  • 400g can no added salt cannellini beans, drain in a colander
  • 4 eggs
  • 100g baby spinach leaves
  • 4 slices whole-grain sourdough, toasted

It’s this easy

  • Combine tomato, sweet potato and half a cup of water in a pot. Bring to simmer over a medium heat, cook for 5 minutes until sweet potato is soft.
  • Add beans and cook for one more minute, sprinkle in salt and pepper.
  • Place eggs in boiling water and cook for 5 minutes (soft boiled) or 7 minutes (hard boiled). Place in iced water. When cool enough to touch peel shell by tapping egg on the bench to break the shell, gently remove the shell with your fingers. Cut eggs in half.
  • Place toast in plate, top with spinach, beans and eggs.


  • Use chopped tomatoes with herbs and add smoked paprika for extra flavour. Add maple syrup for extra sweetness.


Contains: Gluten, Dairy, Sesame, Soy, Eggs, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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