Healthy, Easy Recipes

How Healthy is your Diet? Take The Quiz  Takes less than 10 minutes!
 Back to Recipes

Iced Fruit Tea

Vegetarian Vegan Drink

A refreshing, easy-to-make thirst quencher!

25 mins
3 ingredients
$1 / person
Favourite Add to favourites Remove from favourites
Iced Fruit Tea

Gear

Ingredients

  • Tea or fruit tea blend (leaves or bags)
  • Soda water (or diet lemonade)
  • Mixed fruit of your choice

It’s this easy

Serves = 4

  • Choose a tea or fruit tea blend
  • Prepare tea as per instructions on the pack
  • Set aside for approx 20 minutes to let cool and then place in to the fridge to chill
  • When serving you could add in fresh fruit of your choice and/or mint to jazz it up and/or some soda water or diet/no sugar lemonade for some fizz

Tweaks

  • You could prepare your own fruit tea blend using tea leaves or tea bags and adding some dried fruit or fruit peel for flavour

Notes

Nutrition information (per serve):

  • Energy (0kJ)
  • Protein (0g)
  • Total fat (0g)
  • Saturated fat (0g)
  • Carbohydrate (0g); Starch (0g), Sugars (0g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (0g)
  • Sodium (4mg)
  • Calcium (2.5mg)
  • Iron (0mg)

Allergies

Contains: FODMAPs.

Hacks, Myths & FAQs

A Gluten-free diet - is it safe, healthy, and effective?
FAQ
A Gluten-free diet - is it safe, healthy, and effective?
4 minute read
Add to favourites Remove from favourites
I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
Myth

Question

I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
3 minute read
Add to favourites Remove from favourites

Other people also liked

Elderflower and cucumber mocktail
Elderflower and cucumber mocktail
Add to favourites Remove from favourites
3 mins $0.85
Berry & Mint Spritz
Berry & Mint Spritz
Add to favourites Remove from favourites
5 mins $2.15
Watermelon & Cranberry Breeze
Watermelon & Cranberry Breeze
Add to favourites Remove from favourites
5 mins $1
Ginger and pineapple fizz mocktail
Ginger and pineapple fizz mocktail
Add to favourites Remove from favourites
5 mins $0.80

Hacks, Myths & FAQs

A Gluten-free diet - is it safe, healthy, and effective?
FAQ
A Gluten-free diet - is it safe, healthy, and effective?
4 minute read
Add to favourites Remove from favourites
I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
Myth

Question

I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
3 minute read
Add to favourites Remove from favourites
Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

Read More Show Less

What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz