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Mushroom & Feta Omelette

Light and fluffy, this classic omelette will set you back only $2.25 and be on the table in just 10 minutes

10 mins
4 ingredients
$2.25 / person
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Mushroom & Feta Omelette


Serves = 1

  • 2 tsp olive oil spread
  • 4 button mushrooms
  • 2 eggs
  • 1/4 cup light feta cheese

It’s this easy

  • Roughly slice the mushrooms
  • Heat 1 tsp of the olive oil spread in a frying pan over medium heat
  • Add mushrooms and cook for 3-4 minutes or until soft and browning. Remove from the pan and set aside
  • Crack eggs into a jug or small bowl, add 1 tablespoon of water and whisk the eggs with a fork
  • Add the remaining olive oil spread to the frying pan, and when foaming add the eggs. Swirl the pan so that the egg mixture coats the bottom of the pan
  • Cover the frying pan with a lid or some foil and cook for 2 minutes until the egg is just set. Give the pan a shake to make sure the omelette has not stuck
  • Spoon the mushrooms and feta cheese onto half of the omelette and use an egg flip or fork to flip the other half of the omelette on top of the mushrooms and feta
  • Cook for another minute to heat through before serving


  • Add fresh or dried herbs for extra flavour
  • Try adding other vegetables e.g. spinach or tomato


Nutrition information (per serve):

  • Energy (1166kJ)
  • Protein (22.7g)
  • Total fat (20.4g)
  • Saturated fat (6.6g)
  • Carbohydrate (0.4g); Starch (0g), Sugars (0.4g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (1.1g)
  • Sodium (588mg)
  • Calcium (185mg)
  • Iron (2.5mg)


Contains: Dairy, Eggs, FODMAPs.
Your Personal Healthy Eating Quiz

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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