Serves = 3
2 medium white nectarines, sliced into wedges
240g green beans, top and tailed
2tbsp slivered almonds
½ red onion, sliced
Dressing:
2tsp extra virgin olive oil
2tsp balsamic vinegar
1tsp lemon juice
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Nectarine and green bean salad
A simple summer time side salad
15
mins
7
ingredients
$1.45
/ person
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Ingredients
It’s this easy
- Put a fry pan on medium heat and add the slivered almonds to dry cook (i.e. no oil) for approx. 2 minutes. Make sure to stir frequently to prevent burning. Once golden brown, remove from pan and place aside for later
- In the same pan, dry cook the green beans on a high heat for 3 minutes. Remove from heat and place in large salad bowl
- Next, fry the red onion in a light drizzle of olive oil on medium heat until caramelised
- Add onion, almonds and nectarines to the bowl with the green beans
- For the dressing, combine olive oil, balsamic vinegar and lemon juice in a small bowl
- Pour dressing over salad and serve
Tweaks
- Try peaches instead of nectarines
Notes
Nutrition information (per serve):
• Energy (655kJ)
• Protein (4.9g)
• Total Fat (8.3g)
• Saturated Fat (0.8g)
• Carbohydrate (12.7g); Starch (0.6g), Sugars (12.2g), Added sugars (0g), Free sugars (0.5g)
• Dietary fibre (5.6g)
• Sodium (4mg)
• Calcium (71mg)
• Iron (1.1mg)
