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Pumpkin, Capsicum & Haloumi Burgers

Seriously delicious and only take 15 minutes to prepare

15 mins
11 ingredients
$3.50 / person
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Pumpkin, Capsicum & Haloumi Burgers

Ingredients

Serves = 4

  • 2 tbsn extra virgin olive oil
  • 350g Kent pumpkin, leave the skin on, remove the seeds and slice the flesh thinly
  • 1 capsicum, quartered
  • 1 tsp ground cumin
  • 120g salt reduced haloumi, sliced
  • ½ lemon
  • 4 wholemeal bread rolls, sliced in half
  • ¼ cup beetroot dip
  • 30g baby rocket leaves
  • 2 tomatoes, sliced
  • 1 avocado, sliced or mashed

It’s this easy

  • Heat sandwich press
  • Brush pumpkin slices and capsicum with EVOO, sprinkle with cumin
  • Cook pumpkin and capsicum on sandwich press for 10mins, or until pumpkin and capsicum are tender
  • Brush haloumi with EVOO and squeeze half a lemon over haloumi
  • Remove vegetables and cook haloumi for 1 minute, until golden
  • Toast or warm the bread rolls
  • Spread toasted rolls with beetroot dip
  • Assemble the burgers with pumpkin, haloumi, rocket, tomato and avocado. Season with pepper

Tweaks

  • Add any other vegetables or salad you like e.g. cucumber, beetroot, lettuce

Notes

Nutrition Information (per serve)

  • Energy (2145kJ)
  • Protein (18.9g)
  • Total fat (27.1g)
  • Saturated fat (8.0g)
  • Carbohydrate (41.3g); Starch (28.1g), Sugars (13.1g), Added sugars (0.3g), Free sugars (0.3g)
  • Dietary fibre (12.5g)
  • Sodium (929mg)
  • Calcium (365mg)
  • Iron (4.7mg)

Allergies

Contains: Gluten, Dairy, Wheat, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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