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Pumpkin and haloumi burgers

These pumpkin and haloumi burgers are seriously delicious, at $4.55 each and only taking 15 minutes to prepare you won’t be able to resist them.

15 mins
6 ingredients
$5 / person
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Pumpkin and haloumi burgers

Credit: Woolworths


Serves = 4

  • 350g Kent pumpkin, leave the skin on, remove the seeds and slice the flesh thinly
  • 250g haloumi, sliced
  • 4 whole-grain or seed bread rolls, split in half
  • ¼ cup vegetable based dip e.g tomato, basil, fetta and cashew
  • 30g baby rocket leaves
  • 2 tomatoes, sliced

It’s this easy

  • Add enough oil to cover the base of a frying pan place on the stove over a medium heat. Add the pumpkin slices and cook for 6-8 minutes, or until golden and tender.
  • Meanwhile drizzle the haloumi with olive oil. Cok the haloumi for 30 seconds on each side or until golden. If you don’t have a frying pan you can cook the pumpkin and haloumi on the BBQ, oven or sandwich press.
  • Toast or warm the bread rolls.
  • Assemble the burgers by stacking the pumpkin, haloumi, rocket and tomato and topping with the dip.


  • Try adding some dukkah and chilli flakes to give you burger a real flavour boost.


Contains: Gluten, Dairy, Nuts, Sesame, Soy, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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