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Slow cooker tomato, basil and eggplant beef

Let this rich beef stew cook away while you're busy doing other things.

395 mins
11 ingredients
$5 / person
Slow cooker tomato, basil and eggplant beef

Credit: Taste.com.au


Ingredients

  • 750g gravy beef, cut into 5cm pieces
  • 2 tablespoons flour
  • 1 tablespoons olive oil
  • 1 medium onion, remove ends and papery skin then finely chopped
  • 1 eggplant, cut in half and cut into 1cm thick slices
  • 1 zucchini, cut in half and slice
  • 2 garlic cloves, thinly sliced
  • 2 x 410g cans chopped tomatoes (with basil and garlic)
  • 2 tablespoons tomato paste
  • 2/3 cup Massel beef stock
  • Soft polenta, to serve

It’s this easy

  • Place beef and flour in a large snap-lock bag. Add with some pepper and a small amount of salt. Seal. Shake to coat. If you don’t have a ziplock bag stir the ingredients in a bowl.
  • Heat half the oil in a large pan over medium-high heat. Cook beef, in batches, until browned all over. Transfer to bowl of slow cooker.
  • Heat remaining oil in pan. Add onion, eggplant and zucchini. Cook, stirring, for 5 minutes or until onion is softened.
  • Add garlic. Cook, stirring, for 1 minute. Transfer mixture to slow cooker.
  • Add tomatoes, tomato paste, stock and some ground black pepper.Stir to combine ingredients.
  • Cover with lid. Cook on low for 6 hours or until beef is very tender, stirring halfway during cooking. If you don’t have a slow cooker, you could place all ingredients in an oven proof dish, cover and cook in a 110°c oven.
  • Serve with polenta.

Tweaks

  • For some herby zing stir in some fresh basil leaves just before serving. For an extra rich curry add ½ cup wine when adding the tomatoes.

Allergies

Contains: Gluten, Soy, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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