Serves = 1
2 eggs
Small can smoked salmon, drained
½ cup cooked rice
2-3 cups of different coloured vegetables, chopped into bite-sized pieces
Lemon wedges
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Ellie's Sunshine (Vitamin D) Salad
Perfect for lunch or dinner, this simple, nourishing salad can be whipped together in just minutes
10
mins
5+
ingredients
$6.65
/ person
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Ingredients
It’s this easy
- Whisk together eggs with a little pepper
- Add a small amount of oil to a small pan over a medium -high heat. Add the eggs to the pan and cook through to make an omelette
- Remove the omelette from heat and slice into strips
- Arrange veggies of choice, cooked rice, egg, and salmon into a bowl
- Serve with lemon wedges, your favourite dressing, or other extras like chilli flakes as you wish.
Tweaks
- Vegetables can be cooked or raw – anything that you enjoy, have on hand, and is in season (e.g., raw or blanched carrot, sweetcorn, finely chopped cabbage, lettuce or other leafy veg, cucumber, tomato, avocado)
- Substitute salmon with any other fish – tinned tuna with a little mayo, or smoked salmon with lemon juice are great options if you don't have fresh fish on hand
- Rice can be swapped for other cooked grains you have on hand (e.g. couscous, quinoa, brown rice)
- Cook eggs to your liking – soft boiled or poached eggs will also work well
Notes
Nutrition information (per serve):
- Energy (2125kJ)
- Protein (32.8g)
- Total Fat (21.7g)
- Saturated Fat (4.6g)
- Carbohydrate (40.5g), (Starch (33.0g), Sugars (6.2), Added sugars (0g), Free Sugars (0g))
- Dietary Fibre (8.6g)
- Sodium (258mg)
- Calcium (305mg)
- Iron (3.8mg)
