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Legumes - why learning to love them will save you money and time! with Ilyse Jones

Nutrition Science Bites with Professor Clare Collins AO

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Legumes - why learning to love them will save you money and time! with Ilyse Jones

To celebrate The Grains and Legumes Pulses Week this week, Prof Clare Collins and Ilyse Jones dive into the importance of pulses. They clarify what pulses are, distinguishing them from legumes and discussing their nutritional benefits, including high fiber and protein content. The conversation highlights the importance of incorporating a variety of pulses into our dietary patterns for optimal health, as well as their role in reducing healthcare costs associated with chronic conditions like heart disease. They share insights from a recent study indicating that increasing pulse consumption could save millions in healthcare costs in Australia, emphasising the need for greater awareness and consumption of these nutrient-dense foods.

Prof Clare and Ilyse also discuss practical ways to incorporate pulses into everyday meals, sharing tips on how to sneak them into family recipes without anyone noticing. They explore various recipes, from lentil Bolognese to baked bean pizzas, and highlight the versatility of pulses in different cuisines. The episode wraps up with a call to action for listeners to embrace pulses not only for their health benefits but also for their positive impact on the environment, making them a sustainable choice for the future.

We thank Grains & Legumes Nutrition Council for sponsoring this episode.

No Money No Time Nutrition Label Decoder

No Money No Time Pantry, Fridge & Freezer Staples Resource

No Money No Time Easy-as Red Lentil Dahl

Grains & Legumes Nutrition Council - Pulses Week webpage + recipe eBook

Read the study: Legume intake associated with potential savings in coronary heart disease-related health care costs in Australia

Key Takeaways:

Pulses are high in dietary fiber and protein.

Incorporating pulses can significantly reduce healthcare costs.

Pulses can be easily added to various recipes without altering taste.

Different types of pulses offer different vitamins and minerals.

Eating more pulses contributes to environmental sustainability.

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Keywords: pulses, nutrition, legumes, health benefits, sustainable eating, dietary fiber, protein sources, World Pulses Week, recipes, healthcare costs

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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz