Kerith's Miso Maple Cauliflower Steaks

1. Slice the cauliflower in half, then cut four “steaks” or slices about 1.5–2cm thick from the centre. (Save the leftover florets for another dish like a stir-fry or curry.)

2. In a small bowl, mix together the miso, maple syrup and soy sauce until smooth.

3. Heat the olive oil in a large fry pan over medium heat.

4. Add the cauliflower steaks and cook until they’re golden on one side.

5. Flip and cook the other side until lightly golden and just tender.

6. Pour over the maple miso glaze and coat the steaks well. Let them cook for another minute or two until glossy and slightly sticky.

7. Serve warm with your choice of salad, veggies, or pair with steamed rice and a quick stir-fry for a fuller meal.

• Serve with our Quick microwaved side of greens or Spiced pumpkin with yoghurt dipping sauce to make this a hearty meal
• Instead of pan frying, you could roast in the oven for 20-25 minutes at 180°C, flipping halfway. Add the glaze in the last 5 minutes.
• Instead of maple syrup you could use honey or brown sugar
• Add a pinch of chilli flakes or sriracha for a sweet & spicy glaze

Serves = 4

Nutrition information (per serve),

· Energy (430kJ)

· Protein (2.2g)

· Total Fat (5.0g)

· Saturated Fat (0.8g)

· Carbohydrate (12.0g), (Starch (1.9g), Sugars (10.1g), Added sugars (4.9g), Free Sugars (5.0g))

· Dietary Fibre (1.3g)

· Sodium (212mg)

· Calcium (24.7mg)

· Iron (0.4mg)