This conversation delves into the topic of vegetarianism.
We chat about different types of vegetarian diets, from flexitarian to vegan. Our discussion highlights reasons why people choose to be vegetarian, the health benefits and nutrients to be aware of.
We emphasise the importance of boosting diet quality and variety for maintaining health and give insights into how vegetarian diets can be affordable and environmentally friendly. We encourage listeners to try and eat more plant-based meals on a regular basis.
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No Money No Time: What is dietary variety and why is it important?
Resources:
Bone Health Assessment Tool: Know your Bones Quiz
Australian Eating Survey- Personalised Food, Nutrient Assessment Report: Use code DietCheck when purchasing for 50% off. Buy here Australian Eating Survey - Buy Here
The Conversation: Love meat too much to be vegetarian? Go ‘flexitarian’