Be Healthier
Broccoli is a cruciferous vegetable and research has shown that consumption of cruciferous vegetables can reduce risk of many cancers including lung, colorectal, breast and prostate.
Healthy Gut
Broccoli are also rich in the plant compound Sulforaphane which may improve your bacterial gut flora.
Be Healthier
Brown rice is a whole grain which helps lower blood sugar levels and decrease risk of type 2 diabetes.
Healthy Gut
Brown rice is a good source of fibre which is essential for a healthy bowel function.
Feel Fuller for Longer
Compared to white rice, brown rice has a lower GI which helps to prolong digestion due to their slow break down and may help with satiety (feeling full).
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Carrots are high in phytonutrients (especially Vitamin K, potassium beta-carotene, lutein and lycopene) which help in protecting against cancer and Heart disease.
Healthier Skin
Carrots are great sources of phytonutrients such as Beta Carotene which can improve healthier skin and overall appearance.
Be Healthier
Caulis are rich in Vitamin C which is well known for its anti-inflammatory properties and can help to reduce heart disease and cancer.
Healthy Gut
As a good source of fibre, cauliflower promotes a regular bowel habit and feeds the healthy bacteria in your gut to promote digestive health.
Feel Fuller for Longer
As a good source of fibre, cauliflower can help to slow digestion and promote feelings of fullness, which may help to reduce food consumed throughout the day.
Be Healthier
Being rich in Folate, green beans are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.
Support Immune Function
Being rich in Vitamin C, green beans can help your body fight off infections.