HEALTHY, EASY BROCOLLI RECIPES

If it’s not tasty, fast, cheap and packed with good stuff, you won’t find it here. Our recipes are constantly updated, so come back soon for more!

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Broccoli Recipes (20)

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Broccoli: The Nutritional Powerhouse That Packs a Flavorful Punch

Broccoli, often dubbed a superfood, is more than just a side dish your mum insisted you eat. This vibrant green veggie is packed with vitamins, minerals, fiber, and antioxidants, making it a nutritional powerhouse that can elevate any meal.

Our collection of delicious broccoli recipes showcases the incredible versatility of this cruciferous vegetable. From hearty salads and comforting bakes to quick stir-fries and creative sandwiches, we've got you covered with easy, flavorful dishes that highlight broccoli's unique texture and nutritional benefits.

Start your broccoli journey with Victoria's chicken and broccoli salad, a perfect balance of protein and greens. For a comforting meal, try our oven-baked broccoli & cauliflower or the lactose-free brocc-cauli and cheese - both putting broccoli front and center in delicious, satisfying ways.

While some recipes, like our pork and ginger stir-fry and sesame chicken with rice, use broccoli as a complementary ingredient, others make it the star of the show. Don't miss our raw broccoli, corn and cherry tomato salad for a fresh and crunchy twist, or try incorporating broccoli into our vegetarian roast for a plant-based feast.

No matter how you choose to incorporate this nutrient-rich vegetable into your meals, you can feel good knowing you're nourishing your body with vitamin-packed, cancer-fighting ingredients.

So go ahead, embrace the magic of broccoli with these tempting recipes – your taste buds (and body) will thank you! Get ready to discover just how delicious and versatile this green superstar can be.

Click here to find out more about Brocolli

Broccoli Recipes (20)

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Brocolli FAQs

Is broccoli good for you?

Absolutely! Broccoli is highly nutritious. It's rich in vitamins C and K, folate, potassium, and fiber. It also contains powerful antioxidants that may help reduce inflammation and protect against certain types of cancer.

How many calories are in broccoli?

Broccoli is very low in calories. One cup (91 grams) of raw broccoli contains only about 31 calories, making it an excellent choice for those watching their calorie intake.

Can you eat broccoli raw?

Yes, you can eat broccoli raw. Raw broccoli retains more of certain nutrients, like vitamin C. However, cooking broccoli can make other nutrients more bioavailable, so it's good to enjoy a mix of both raw and cooked broccoli in your diet.

How do you cook broccoli?

Broccoli can be prepared in many ways: steamed, roasted, stir-fried, or even grilled. To steam, place broccoli florets in a steamer basket over boiling water for 3-5 minutes. To roast, toss with olive oil and roast at 425°F (220°C) for about 20 minutes.

How long does broccoli last in the fridge?

Fresh, unwashed broccoli can last in the refrigerator for up to 5-7 days. Store it in a plastic bag in the crisper drawer for best results.

Is broccoli keto-friendly?

Yes, broccoli is a great option for those following a ketogenic diet. It's low in carbs and high in fiber, making it a perfect vegetable choice for keto meal plans.

Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz