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Baked Carrots with Honey & Thyme

A tasty and affordable side of veggies

45 mins
3 ingredients
$0.75 / person
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Baked Carrots with Honey & Thyme

Gear

Ingredients

Serves = 4

  • 8 medium carrots
  • 1 tbsn honey
  • 3 tsp thyme (fresh or dried)

It’s this easy

  • Pre-heat oven to 170 degrees and line a baking tray with baking paper
  • Top and tail the carrots and slice lengthways into quarters
  • Spread the sliced carrots out on the baking tray, drizzle over the honey and sprinkle on the thyme
  • Bake for approx. 40 minutes or until carrots are cooked through

Tweaks

  • Can also include other vegetables e.g. potato, pumpkin and capsicum

Notes

Nutrition information (per serve):

  • Energy (498kJ)
  • Protein (1.7g)
  • Total fat (0.1g)
  • Saturated fat (0.1g)
  • Carbohydrate (23.5g); Starch (1.5g), Sugars (21.9g), Added sugars (0g), Free sugars (5.9g)
  • Dietary fibre (9.5g)
  • Sodium (129mg)
  • Calcium (105mg)
  • Iron (3.1mg)

Allergies

Contains: FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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