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Air Fryer Rosemary Baked Potato Wedges

What a triple threat - perfect for lunch, dinner or a snack!

35 mins
3 ingredients
$0.68 / person
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Air Fryer Rosemary Baked Potato Wedges

Ingredients

Serves = 4

6 medium-large sized potatoes, no need to peel them

1 tablespoon extra virgin olive oil

1 tablespoon fresh rosemary (or 2 tablespoons if dried), more if desired

It’s this easy

  • Give the potatoes a good scrub, rinse with water and dry with paper towel or clean tea towel.
  • Cut each potato in half, then cut each half in half again lengthways (you now have quarters), cut each quarter in half lengthways (you now have 8 wedges)*
  • If using fresh rosemary, remove leaves from woody stem and chop.
  • Place wedges, rosemary and oil in a bowl. Toss gently until all wedges are lightly coated with oil.
  • Heat the air fryer to 180˚C for 2 minutes.
  • Tip the wedges into the air fryer basket. Cook the wedges for 24- 32 minutes. To cook the wedges evenly remove the basket or tray and toss the wedges well. Do this 3-4 times during cooking.

Tweaks

  • *For smaller potatoes, cut each potato in half lengthways, then cut each half into 2-3 wedges lengthways.
  • Aim for wedges in the batch to be a similar size for even cooking. Cooking time varies depending on the size of wedge. Check regularly.

Notes

Nutrition information (per serve), based on medium size potatoes:

  • Energy (461 kJ)
  • Protein (3.4 g)
  • Total Fat (2.8 g)
  • Saturated Fat (0.4 g)
  • Carbohydrate (15.7 g) (Starch (13.2 g), Sugars (2.5 g) Added sugars
    (0 g), Free Sugars (0 g))
  • Dietary Fibre (2.8 g)
  • Sodium (7.4 mg)
  • Vitamin C (17.7mg)
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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