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Baked Cabbage with Walnuts

Add some colour to any lunch or dinner plate with this easy baked cabbage.

45 mins
4 ingredients
$0.95 / person
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Baked Cabbage with Walnuts



Serves = 8

  • 1 small whole red cabbage
  • ¼ cup extra virgin olive oil
  • 1 large clove garlic, crushed
  • 2 tbsn walnuts, coursely chopped

It’s this easy

  • Preheat oven to 200°c and line one large or two small baking trays with baking paper
  • Slice cabbage into 2cm-thick slices and place onto the tray/s
  • Combine oil and crushed garlic together and brush over the cabbage slices
  • Sprinkle chopped walnuts over the top
  • Bake for 20 minutes, then turn cabbage slices and bake for another 20 minutes or until soft and crisp on the edges


  • Try different nuts e.g. pinenuts, almonds


Nutrition information (per serve):

  • Energy (468kJ)
  • Protein (2.6g)
  • Total fat (9.4g)
  • Saturated fat (1.2g)
  • Carbohydrate (2.7g); Starch (0g), Sugars (2.7g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (3.5g)
  • Sodium (16mg)
  • Calcium (37mg)
  • Iron (0.7mg)


Contains: Nuts, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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