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Baked Rosti with Chickpea and Capsicum

Vegetarian Dinner Lunch

Crsipy on the outside, soft in the middle, this one pan meal has it all.

60 mins
9 ingredients
$1 / person
Baked Rosti with Chickpea and Capsicum

Credit: Woolworths

Gear

Ingredients

  • 500g red skinned potatoes, coarsely grated
  • 250g zucchini (2 small zucchini), coarsely grated
  • 50g butter, melted
  • 400g can chickpeas, drain off liquid and rinse in water
  • ½ cup roasted capsicum strips, drain of liquid and cut in half
  • 100g haloumi, grated
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • Pepper and salt

It’s this easy

  • Preheat the oven to 220°c
.
  • Place potato in a clean tea towel and twist to squeeze out excess moisture, place in a bowl and repeat with zucchini. Add butter, pepper and a small amount of salt, toss well to combine.

  • Place a 20cm metal pie tin in the oven for 5 minutes to heat then add vegetable mixture to the pan and spread out evenly. Bake for 25-30 minutes.

  • Meanwhile, combine chickpeas, capsicum, haloumi, oil and vinegar. Scatter over potato and return to oven for a further 10 minutes or until heated through.

  • Drizzle with a little extra olive oil and cut into wedges, serve.


Tweaks

  • Add some oregano and crushed garlic to the chickpea mixture. You could also try using sweet potato instead of red-skinned potatoes.

Allergies

Contains: Dairy, FODMAPs.

Why is this good?

Be Healthier

Potatoes are high in potassium with is linked with reduced risk of hypertension and heart disease.

More: Potatoes recipes (9) Everyday Superfoods

Boost Immunity

Potatoes are a good source of vitamin C to help with wound healing and fighting infection.

More: Potatoes recipes (9) Everyday Superfoods

Feel Fuller for Longer

Potatoes are considered one of the most satiating (filling) foods so may be useful as part of a weight loss diet.

More: Potatoes recipes (9) Everyday Superfoods

Be Healthier

Zucchinis are a good source of potassium which can aid in reducing blood pressure and lower risk of heart disease and all-cause mortality.

More: Zucchini recipes (12) Everyday Superfoods

Boost Immunity

Zucchini is a good source of vitamin C which is important for growth and development and maintenance of your immune system to help with wound healing and fighting infection.

More: Zucchini recipes (12) Everyday Superfoods

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How do you cook asparagus?
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I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
Myth

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I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
3 minute read Read

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Hacks, Myths & FAQs

How do you cook asparagus?
FAQ

Question

How do you cook asparagus?
2 minute read Read
I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
Myth

Question

I don’t like fruit and vegetables so I just take a multi-vitamin instead is that ok?
3 minute read Read
Your Personal Healthy Eating Quiz

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz