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Baked Potato & Zucchini Rosti

Crsipy on the outside, soft in the middle, this one pan meal has it all

60 mins
11 ingredients
$2.15 / person
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Baked Potato & Zucchini Rosti



Serves = 6

  • 500g potatoes
  • 2 small zucchini
  • 1 small brown onion
  • 3 tbsn olive oil spread
  • 400g can chickpeas or cannellini beans
  • 1/2 punnet cherry tomatoes
  • 1/4 of a cabbage
  • 1 tbsn extra virgin olive oil
  • 2 tsp oregano or dried mixed herbs
  • 1 cup cottage cheese
  • 1 lemon

It’s this easy

  • Preheat the oven to 180°c
  • Grate the potato and place in a clean tea towel, then twist to squeeze out excess moisture. Then place in a bowl and repeat with zucchini and onion. Add the olive oil spread and toss well to combine
  • Place a 20cm metal pie tin in the oven for 5 minutes to heat then add vegetable mixture to the pan and spread out evenly. Bake for 25-30 minutes
  • While the rosti is cooking, drain and rinse the chickpeas, finely chop the cabbage and chop the cherry tomatoes in half. Combine these in a bowl with the olive oil and oregano. Take the rosti out of the oven and scatter over the rosti, then place back in the oven for a further 10 minutes or until heated through
  • Combine juice from half the lemon with the cottage cheese, then slice the remaining lemon into wedges
  • Once cooked, slice the rosti into wedges and serve with the cottage cheese and lemon wedges


  • Try sweet potato instead of potato


Nutrition information (per serve):

  • Energy (1165kJ)
  • Protein (13.8g)
  • Total fat (12.3g)
  • Saturated fat (3.5g)
  • Carbohydrate (22.6g); Starch (17.3g), Sugars (5.2g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (7.5g)
  • Sodium (334mg)
  • Calcium (114mg)
  • Iron (2.5mg)


Contains: Dairy, FODMAPs.
Your Personal Healthy Eating Quiz

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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