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Beetroot, Goats Cheese and Walnut Salad

Delicious warm or cold, this beetroot salad is a winner all year round.

50 mins
7 ingredients
$3 / person
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Beetroot, Goats Cheese and Walnut Salad

Credit: Woolworths



Serves = 4

  • 6 beetroot bulbs
  • ⅔ cup walnuts
  • ½ small red onion, remove ends and papery skin then finely slice
  • 70g washed baby spinach leaves
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • 120g goats cheese

It’s this easy

  • Preheat oven to 200°c. Trim tops off 5 beetroot bulbs. Wrap bulbs in foil and roast to 40 minutes or until tender. Cool, peel and slice.
  • Place walnuts on a baking tray and roast for 8 minutes until golden.
  • Combine onion, beetroot, walnuts, spinach, lemon juice and olive oil and toss gently to combine.
  • Crumble goats cheese over the salad


  • Whisk some dijon mustard into the olive oil and lemon for extra bite.


Contains: Dairy, Nuts, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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