Serves = 2
- 2 wholemeal Lebanese wraps
- ½ cup passata
- 2 tsp EVOO
- 10 button mushrooms
- 1 brown onion
- 2 cloves garlic
- 1 cup frozen chopped spinach
- ¼ cup pine nuts
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Caramelised Mushroom and Spinach Pizza
So full of flavour you won't even miss the cheese
25
mins
8
ingredients
$3.68
/ person
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Ingredients
It’s this easy
- Preheat oven to 220°C
- Finely slice brown onion, garlic and mushrooms
- In a large fry pan on medium heat, add olive oil, onion and garlic. Cook for ~2 minutes until onion begins to soften.
- Add mushrooms to pan. Continue to cook for a further 5 minutes then add the frozen spinach portions.
- Continue to cook on medium heat until the mushrooms have softened and the moisture has cooked out from the pan. Set aside.
- Place Lebanese wraps on baking trays. Evenly spread passata onto base then top with mushroom and spinach mixture. Sprinkle pine nuts over the top
- Bake in oven for 10-12 minutes.
Tweaks
- Make into a quick snack on a sandwich press by halving the toppings and folding the wrap over in the middle!
- Sprinkle on some nutritional yeast at the end for a little extra umami
Notes
Nutrition information (per serve):
- Energy (2321kJ)
- Protein (22g)
- Total Fat (24g)
- Saturated Fat (2.5g)
- Carbohydrate 52g
- Starch (41.4g)
- Total Sugars (10.7g)
- Added sugars (2.6g)
- Free Sugars (2.6g)
- Dietary Fibre (17g)
- Sodium (661mg)
- Calcium (121mg)
- Iron (7.5mg)
