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Caramelised Mushroom and Spinach Pizza

So full of flavour you won't even miss the cheese

25 mins
8 ingredients
$3.68 / person
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Caramelised Mushroom and Spinach Pizza

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Serves = 2

  • 2 wholemeal Lebanese wraps
  • ½ cup passata
  • 2 tsp EVOO
  • 10 button mushrooms
  • 1 brown onion
  • 2 cloves garlic
  • 1 cup frozen chopped spinach
  • ¼ cup pine nuts

It’s this easy

  • Preheat oven to 220°C
  • Finely slice brown onion, garlic and mushrooms
  • In a large fry pan on medium heat, add olive oil, onion and garlic. Cook for ~2 minutes until onion begins to soften.
  • Add mushrooms to pan. Continue to cook for a further 5 minutes then add the frozen spinach portions.
  • Continue to cook on medium heat until the mushrooms have softened and the moisture has cooked out from the pan. Set aside.
  • Place Lebanese wraps on baking trays. Evenly spread passata onto base then top with mushroom and spinach mixture. Sprinkle pine nuts over the top
  • Bake in oven for 10-12 minutes.


  • Make into a quick snack on a sandwich press by halving the toppings and folding the wrap over in the middle!
  • Sprinkle on some nutritional yeast at the end for a little extra umami


Nutrition information (per serve):

  • Energy (2321kJ)
  • Protein (22g)
  • Total Fat (24g)
    • Saturated Fat (2.5g)
  • Carbohydrate 52g
    • Starch (41.4g)
    • Total Sugars (10.7g)
      • Added sugars (2.6g)
      • Free Sugars (2.6g)
  • Dietary Fibre (17g)
  • Sodium (661mg)
  • Calcium (121mg)
  • Iron (7.5mg)


Contains: Gluten, Wheat.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Why is healthy eating important?

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