Serves = 8
- 450g tin whole baby beetroot
- 1 large red onion
- 4 cups baby spinach
- 1 large cucumber
- 2 avocado
- 2 tbs olive oil
- 2 tbs balsamic vinegar
- 1 cup reduced fat feta cheese
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Colourful Beetroot and Feta Salad
This colourful salad will brighten up any weekday meal
10
mins
8
ingredients
$1.60
/ person
Gear
Ingredients
It’s this easy
- Finely slice the red onion
- Heat 1 tbs oil in a frying pan over a medium heat, add onion and cook for 3 minutes or until soft
- Drain the tinned beetroot, dice into large pieces and transfer to a bowl
- Dice the cucumber, avocado, and feta cheese into large pieces and add to the bowl
- Add cooked onions, baby spinach, remaining olive oil and balsamic vinegar and toss all ingredients together until combined
Tweaks
- For some extra crunch add raw walnuts, or add pine nuts to cook with the red onion
Notes
Nutrition information (per serve):
- Energy (812kJ)
- Protein (7.0g)
- Total fat (13.7g)
- Saturated fat (3.9g)
- Carbohydrate (8.0g); Starch (0.7g), Sugars (7.3g), Added sugars (0g), Free sugars (0.8g)
- Dietary fibre (5.7g)
- Sodium (388mg)
- Calcium (116mg)
- Iron (1.2mg)
