Healthy, Easy Recipes

 Back to Recipes

Cauliflower Rice

This tasty cauliflower rice is a great way to up the veggie content of any meal

40 mins
4 ingredients
$3 / person
Favourite Add to favourites Remove from favourites
Cauliflower Rice

Credit: Woolworths


Serves = 6

  • 800g cauliflower, cut into florets
  • ¼ cup olive oil
  • 2 garlic cloves, crush in a garlic crusher or remove ends and papery skin and chop finely
  • 6 spring onions, sliced

It’s this easy

  • Preheat oven to 180°c.
  • Place cauliflower in a food processor and process until finely chopped. If no food processor you can chop with a knife. Add oil and garlic and mix well.
  • Spread on a shallow baking tray and cook in oven, stirring occasionally, for 25- 30 minutes or until cauliflower is tender.
  • Stir through onions before serving.


  • Spice it up with some ginger, ground cumin, ground coriander and chilli flakes. You could also top with coriander.


Contains: FODMAPs.
Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

Read More Show Less

What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz