Serves= 1
1 egg
2 teaspoons mayonnaise
Pinch curry powder
Grated carrot
Lettuce or salad leaves
Pepper
2 slices wholegrain bread
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Curried Egg Sandwich
Easy, tasty and filling. This classic never disappoints!
15
mins
6
ingredients
$1.60
/ person
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Ingredients
It’s this easy
- Place the egg in a small pot and cover it with water. Heat the pot on a medium-high heat. Once the water boils, reduce the heat to low and simmer for 8 minutes
- With a slotted spoon carefully remove the egg from the water and put in bowl of cold water to cool
- Once the egg has cooled, peel the shell off
- Mash the eggs in a bowl with a fork. Add the mayonnaise and curry powder and mix well. Add pepper to taste.
- Spread the bread with the egg mixture, top with carrot, lettuce and the other slice of bread. Enjoy!
Tweaks
- Cook extra eggs so you can make quick sandwiches through the week. Once cooked and cooled put the eggs in an airtight container, store in the fridge and eat within 5 days.
- Add other sandwich fillings as you like. Fresh tomato, cucumber, beetroot or avocado are all great options.
- If you like spicy food try adding your favourite hot sauce
- For a lighter, tangy flavour switch mayo for Greek or natural yoghurt
Notes
Nutrition information (per serve):
- Energy (1490kJ)
- Protein (14.2g)
- Total Fat (13.9g)
- Saturated Fat (2.5g)
- Carbohydrate (40.2g) (Starch (33.7g), Sugars (6.5g), Added sugars (0.3g), Free Sugars (0.3g))
- Dietary Fibre (6.2g)
- Sodium (449mg)
- Calcium (119mg)
- Iron (2.7mg)
