Serves = 4
- 1 1/2 cups dairy milk or dairy free* milk
- 1/2 cup chia seeds
- 1 tsp honey or golden syrup (optional)
- 1 tsp vanilla extract
- ¼ tsp cinnamon
- 2 ripe medium-size bananas, sliced
- 2 tbsp unsalted roasted almonds, chopped
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Easy Chia Pudding with Banana & Almonds
Perfect for a quick and easy breakfast or sneaky dessert!
10
mins
7
ingredients
$0.96
/ person
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Ingredients
It’s this easy
- In a bowl, mix chia seeds, milk, honey/syrup, vanilla and cinnamon.
- Cover the bowl and refrigerate the mixture for at least 6 hours.
- Divide the mixture between four serving glasses or bowls and top with sliced banana and chopped almonds.
Tweaks
- Substitute the banana with half a cup of blueberries or grated apple.
- *As a substitute for milk, look for dairy-free milks with added calcium.
Notes
Nutrition information (per serve), based on using 1.5% fat dairy milk and including honey/syrup:
- Energy (961.4 kJ)
- Protein (9.2 g)
- Total Fat (10.9 g)
- Saturated Fat (1.8 g)
- Carbohydrate (19.2 g): Starch (5.2 g); Sugars (14.0 g) including Added sugars (0 g) & Free Sugars (1.5 g)
- Dietary Fibre (9.6 g)
- Sodium (48.2 mg)
- Calcium (276.2 mg)
- Iron (2.1 mg)
