Serves = 20
1 can whole plums (825g)
1 small packet pitted prunes (200g)
1 cinnamon stick
500g frozen mixed berries
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Berry Nice Topping
Elevate your breakfasts, snacks, and desserts with this perfectly purple fruit mix!
25
mins
4
ingredients
$0.70
/ person
Gear
Ingredients
It’s this easy
- In a large pot, bring the canned plums (with juice), pitted prunes, and cinnamon to a boil on high heat.
- Add the mixed berries, then reduce the heat to low. Simmer for about 20 minutes, stirring occasionally and breaking apart the fruit as it softens, until the mixture thickens.
- Transfer the mixture to a heat-proof container and cool it in the fridge.
- Serve warm or chilled on pancakes, porridge, Weet-bix, cereal or yoghurt.
Tweaks
- For extra fibre, and a jammy texture, add ½ a cup of chia seeds when you add the berries
- Store any leftovers in an airtight container in the fridge or freezer
- You can add all kinds of dried fruit, making it perfect for using up leftover dried fruit
- If you have any apples, pears, fresh berries or stone fruit that are looking past their best, dice them up and add them to the pot to give them a new life!
Notes
Nutrition information (per serve):
- Energy (250kJ)
- Protein (0.6g)
- Total Fat (0.1g)
- Saturated Fat (0g)
- Carbohydrate (13.1g), (Starch (0.3g), Sugars (12.8), Added sugars (7.4g), Free Sugars (7.4g))
- Dietary Fibre (2.05g)
- Sodium (2mg)
- Calcium 14mg)
- Iron (0.3mg)
