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Falafel Salad

Quick, easy and tasty falafel salad is a winner all round

5 mins
7 ingredients
$4 / person
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Falafel Salad


Serves = 2

  • 4 pre-made falafel
  • 2 tablespoons hommus or baba ganoush
  • 60g rocket or baby spinach leaves
  • ½ punnet cherry tomatoes, cut in half
  • ½ red onion, remove end and papery skin, slice thinly
  • ½ Lebanese cucumber, cut in half lengthways and then slice into half moon shapes
  • 2 teaspoons olive oil
  • ½ lemon, juiced

It’s this easy

  • In a bowl combine the salad leaves, onion, tomato, cucumber, lemon and olive oil.
  • Mix together gently and pile onto two plates. Warm the falafel in the oven, microwave or fry pan until heated through.
  • Place the falafel on the salad and top with a dollop of your favourite hommus or baba ganoush.


  • Add a crushed clove of garlic to the lemon juice and olive oil before dressing the salad for an extra garlic boost
  • Try adding a handful of torn mint, parsley or coriander leaves to the salad mix for a herby flavour
  • Wrap it all up in a soft piece of Lebanese bread for a delicious falafel wrap
  • Gluten free when selecting the right falafel, and nut free when selecting the right falafel, hommus or baba ganoush


Nutrition information (per serve):

  • Energy (1698kJ)
  • Protein (9.4g)
  • Total fat (30.0g)
  • Saturated fat (2.8g)
  • Carbohydrate (21.7g); Starch (15.8g), Sugars (5.9g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (18.5g)
  • Sodium (942mg)
  • Calcium (151mg)
  • Iron (5.7mg)


Contains: Gluten, Nuts, Sesame, FODMAPs.
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Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

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  2. fruit
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