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Fiona's Irish Bread Roll

No yeast and no waiting around. These budget-friendly soda rolls come together in under 30 minutes using basic pantry staples and Greek yoghurt!

25-30 mins
5 ingredients
$0.38 / person
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Fiona's Irish Bread Roll

Gear

Ingredients

Serves = 8

500g wholemeal flour (approx. 4 cups)
1 pinch salt
1 teaspoon baking soda (bicarbonate of soda)
450g of low fat Greek yoghurt (approx. 1 ¾ cups)
1 teaspoon brown sugar (optional)

Optional Toppings
1 egg, whisked (for egg wash)
30g seed mix (sunflower, sesame, or pumpkin seeds)

It’s this easy

1. Preheat your oven to 180°C and line a baking tray with baking paper.
2. In a large bowl, combine the wholemeal flour, salt, baking soda, brown sugar (if using) and Greek yoghurt. Stir until a dough starts to come together.
3. Turn the dough onto a lightly floured bench and knead gently for 5–10 minutes until smooth.
4. Divide the dough into 8 equal portions and roll them into neat balls. Place them on your lined tray.
5. Optional: Brush the tops with egg wash and sprinkle over your seed mix for an extra crunch.
6. Bake in the oven for 15-20 minutes. Knock on the base of a roll, if it sounds hollow then they are ready.
7. Cool on a wire rack before serving.

Tweaks

  • If you don't have an egg to brush the tops, simply brush them with a splash of milk instead.
  • These are freezer friendly! Bake the full batch, let them cool completely, then freeze individual rolls in a container. You can pull them out one at a time and let thaw or toast in the toaster.

Notes

Serves = 8

Nutrition information (per serve),

  • Energy (998kJ)
  • Protein (13g)
  • Total Fat (1.4g)
  • Saturated Fat (0.2g)
  • Carbohydrate (39.4g), (Starch (36.6g), Sugars (2.8g), Added sugars (0.38g), Free Sugars (0.38g))
  • Dietary Fibre (7g)
  • Sodium (196mg)
  • Potassium (366mg)
  • Calcium (88mg)
  • Iron (1.9mg)

Author: Dr Fiona Lavelle, Lecturer at the Department of Nutritional Sciences, King’s College London.

Allergies

Contains: Gluten, Dairy, Wheat, Eggs, FODMAPs.
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Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

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