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Quick & Easy Popcorn

Vegetarian Vegan Snacks

We challenge you to find a more affordable snack than this!

5 mins
2 ingredients
$0.05 / person
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Quick & Easy Popcorn

Gear

Ingredients

Serves = 4

  • 1 Tablespoon sunflower oil (olive, peanut, rice bran, vegetable or canola oil will do too)
  • ¼ cup popping corn

It’s this easy

  • Heat the oil in a saucepan over a medium heat.
  • Add a couple of kernels, when they start fizzing and moving around the pan the oil is hot enough. Add the rest of the kernels, put the lid on, and give the pan a good shake so that all the kernels get coated with the oil.
  • When you hear the kernels start to pop give the pan a good shake. Do this several times when the kernels are popping to stop it burning.
  • Cook for 3-4 minutes.
  • Turn off the heat when you hear the popping slow down. Put the popcorn in a bowl and enjoy!

Tweaks

  • For a real flavour boost try adding paprika, sumac, black pepper or low sodium chicken stock powder to the popcorn once it is cooked.
  • If you don’t have a pot you could make this in a frying pan that has a lid. No lid and the popcorn will end up all over you kitchen!
  • Keep leftover popcorn in a container with a tight-fitting lid, or a zip lock bag. It will keep fresh for 1-2 days.

Notes

Nutrition information (per serve):

  • Energy (314kJ)
  • Protein (1.3g)
  • Total fat (5.0g)
  • Saturated fat (0.5g)
  • Carbohydrate (5.6g); Starch (5.5g), Sugars (0.1g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (1.5g)
  • Sodium (0.1mg)
  • Calcium (0.7mg)
  • Iron (0.3mg)

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Why is this good?

Be Healthier

Many people don’t realise this but popcorn is a whole grain food. Research has shown that whole grain intake is beneficial in preventing of type 2 diabetes, heart disease and certain cancers.

More: Popcorn (unsalted) recipes (2) Everyday Superfoods

Feel Fuller for Longer

As a good source of fibre, popcorn can help to slow digestion and promote feelings of fullness, which may help to reduce food consumed throughout the day.

More: Popcorn (unsalted) recipes (2) Everyday Superfoods

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Your Personal Healthy Eating Quiz

What you eat or don’t eat affects how you look, feel and perform. Take our short quiz to find out what foods you could introduce to help you be your best.

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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

How do I improve my diet?

If you want to improve your diet you have come to the right place. By completing the Healthy Eating Quiz you’ll receive instant personalised feedback and a report on your diet quality to highlight any areas where you can improve your overall eating habits. Your score is based on the frequency and variety of the foods consumed from the five major food groups mentioned above. No Money No Time can help you improve your score by providing tips, goals and suggestions. On top of this we will provide quick, cheap and healthy recipes as well as credible answers to diet hacks, myths and FAQ’s.

Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

Take the Healthy Eating Quiz