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Fish & coleslaw tacos

Quick and tasty fish tacos, great for summer time

25 mins
11 ingredients
$6.75 / person
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Fish & coleslaw tacos


Serves = 4 (2 tacos per serve)

  • 4 small salmon fillets (approx. 120grams each)
  • 8 x wholemeal mini tortillas
  • ½ medium red cabbage, shredded (about 3 cups)
  • 100g baby spinach, roughly chopped
  • 1 red capsicum, chopped into small pieces
  • 2 celery stalks, sliced into 1cm thick pieces


  • ⅓ cup reduced fat Greek yogurt
  • 1 tsp honey
  • 1 tbsp extra virgin olive oil
  • 1 tsp dijon mustard
  • 2 tsp lemon juice

It’s this easy

  • 1. Heat 1 tsp olive oil in a medium fry pan
  • 2. Add the salmon to the pan and cook for 10 minutes each side, until salmon easily flakes away when a fork is pushed down onto it
  • 3. In a bowl, combine all the ingredients for the dressing
  • 4. Add the cabbage, spinach, capsicum and celery into the bowl with the dressing and toss to combine
  • 5. Warm tortillas in oven until golden brown (~5 mins)
  • 6. Lay tortillas on plates and assemble tacos – add ½ salmon fillet to each taco and top with 1/8 of the salad and dressing mix


  • Serve with lime or lemon
  • Try our pineapple salsa recipe to mix and match your tacos
  • Add some avocado or other salad items (e.g. rocket, tomato, grated carrot)


Nutrition Information (per serve):

  • Energy (2318kJ)
  • Protein (33.9g)
  • Total fat (30.7g)
  • Saturated fat (7.7g)
  • Carbohydrate (31.9g); Starch (22.9g), Sugars (9.0g), Added sugars (1.6g), Free sugars (3.1g)
  • Dietary fibre (7.6g)
  • Sodium (554mg)
  • Calcium (176mg)
  • Iron (2.1mg)


Contains: Gluten, Dairy, Seafood, Wheat, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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