The perfect way to sneak some extra veg into your day this Christmas!
Preheat oven to 190C
Add dried dates, boiling water and bicarbonate of soda to a small bowl. Allow to stand for 5 minutes
Ensure dates and water have cooled slightly, then add to a blender, or food processor, along with golden syrup, eggs and olive oil. Blend until smooth.
Add wholemeal and oat flour, baking powder and spices. Blend until just combined
Grate zucchini and squeeze once to remove some, not all moisture.
Add zucchini and blend until combined.
Distribute mixture between 12 muffin cases.
Bake in the oven for 20 - 25 mins, until a skewer comes out clean.
Nutrition information (per serve)
Energy (487kJ)
Protein (3.1g)
Total fat (5.0g)
Saturated fat (0.9g)
Carbohydrate (13.8g); Starch (8.4g), Sugars (5.4g), Added sugars (0.9g), Free sugars (0.9g)
Dietary fibre (2.7g)
Sodium (119.4mg)
Calcium (23.1mg)
Iron (1.1mg)
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Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:
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