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Gingerbread Muffins

The perfect way to sneak some extra veg into your day this Christmas!

45 mins
12 ingredients
$0.41 / person
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Gingerbread Muffins

Ingredients

Serves = 12 muffins

  • ½ cup dried, pitted dates
  • ¾ cup boiling water
  • 1 tsp bicarbonate of soda
  • 2 eggs
  • 2 tsp ground ginger
  • 2 tsp ground cinnamon
  • 1 tsp ground nutmeg
  • 1 tbsp golden syrup
  • 1 cup oat flour (you can make this by quickly blending up 1.5 cups of rolled oats until fine)
  • ⅓ cup wholemeal plain flour
  • 2 tbsp olive oil
  • 1 medium zucchini


It’s this easy

  • Preheat oven to 190C

  • Add dried dates, boiling water and bicarbonate of soda to a small bowl. Allow to stand for 5 minutes

  • Ensure dates and water have cooled slightly, then add to a blender, or food processor, along with golden syrup, eggs and olive oil. Blend until smooth.

  • Add wholemeal and oat flour, baking powder and spices. Blend until just combined

  • Grate zucchini and squeeze once to remove some, not all moisture.

  • Add zucchini and blend until combined.

  • Distribute mixture between 12 muffin cases.

  • Bake in the oven for 20 - 25 mins, until a skewer comes out clean.

Notes

Nutrition information (per serve)

  • Energy (487kJ)

  • Protein (3.1g)

  • Total fat (5.0g)

  • Saturated fat (0.9g)

  • Carbohydrate (13.8g); Starch (8.4g), Sugars (5.4g), Added sugars (0.9g), Free sugars (0.9g)

  • Dietary fibre (2.7g)

  • Sodium (119.4mg)

  • Calcium (23.1mg)

  • Iron (1.1mg)

Allergies

Contains: Gluten, Wheat, Eggs, FODMAPs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

Foods are grouped together because they provide similar amounts of key nutrients and eating a variety of foods from the list above helps to promote good health and reduce the risk of disease.

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Is my diet healthy?

Dietary habits are different between people. Some people choose to follow a particular diet (i.e., Keto diet or vegan diet) while some have to make changes due to certain food restrictions or health conditions. If you want to know if what you usually eat is healthy, then do the Healthy Eating Quiz today to give you the answers in less than 10 minutes.

Why is healthy eating important?

Your HEQ score and personalised feedback report is based on the frequency and variety of healthy core foods you usually eat. This is important because no single food contains all the nutrients we need to stay healthy. Some foods are higher in nutrients than others and people who have a lot of variety in the foods they eat are more likely to be healthy and to stay healthy. In other words, if you can eat a large variety of vegetables as opposed to only 2-3 types of vegetables, the benefits are much greater. This type of diet also helps you to feel better, think better and perform better during your usual daily activities.

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