Be Healthier
Avocados are high in monounsaturated fats (the healthy type of fat), and essential phytonutrients (i.e. Vitamin K, Vitamin C & Potassium).
Healthy Gut
Avocados are a high fibre food, which is beneficial for digestive health and promotes a healthy gut.
Be Healthier
Eggs contain good quality protein and are a source of healthy fats including omega-3 fats which help in preventing heart disease.
Better Sports Performance
Eggs are complete source of protein i.e., they have all the essential amino acids (the part of proteins we need from our diets) to help with maintenance and repair of muscles after strenuous exercise to help with a quicker recovery.
Feel Fuller for Longer
Eggs are filling which means you eat fewer calories overall throughout the day.
Be Healthier
Tomatoes are a rich source of the carotenoid Lycopene. Research has shown that diets rich in lycopene is associated with reduced risk of certain cancers, particularly prostate cancer, pancreatic cancer and cancers of the digestive tract.
Healthier Skin
Tomatoes are considered beneficial to Healthier Skin and the high lycopene and beta-carotene content may protect against sunburn.
Be Healthier
Spinach can help to prevent type 2 diabetes and heart disease. It is also a good source of iron which is important during pregnancy.
Healthier Skin
Green leafy Veg such as spinach are great sources of phytonutrients such as lutein, vitamin C and beta barotene which can improve skin health health and appearance.
More Energy
Spinach is a good source of iron which important to prevent fatigue and reduced work performance.
Support Immune Function
Consumption of iron-containing foods such as spinach can help to prevent anaemia and reduce susceptibility to infections.