Serves = 2
- 4 eggs
- 1 tbsn olive oil spread
- ½ cup lite milk
- 2 large handfuls baby spinach
- ½ avocado, stone and skin removed and flesh sliced or mashed
- 2 tomatoes, sliced
- 4 pieces whole-grain bread
- 2 tsp extra virgin olive oil
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Microwavable Scrambled Eggs with Spinach, Tomato and Avocado
No more burning eggs to the fry pan, these microwave eggs are easy as can be.
10
mins
8
ingredients
$4
/ person
Gear
Ingredients
It’s this easy
- Crack eggs into a jug, mix with a fork and add milk, olive oil spread and pepper (optional)
- Place in microwave for one minute
- Take out and stir gently with a fork, pulling the cooked egg from the edge of the jug into the centre
- Microwave for another minute, or until you see the eggs puff up
- In a separate bowl or jug place the spinach and olive oil, and microwave for 1 minute or until the spinach is wilted
- Cook the toast and top with spinach, tomato slices, avocado and egg
Tweaks
- Add chopped chives or parsley to egg mixture before cooking
- Drizzle balsamic glaze over spinach, tomato and avocado
Notes
Nutrition information (per serve):
- Energy (2290kJ)
- Protein (26.8g)
- Total fat (32.1g)
- Saturated fat (6.8g)
- Carbohydrate (33.2g); Starch (24.5g), Sugars (8.7g), Added sugars (0g), Free sugars (0g)
- Dietary fibre (10.2g)
- Sodium (536mg)
- Calcium (268mg)
- Iron (4.5mg)
