Be Healthier
Avocados are high in monounsaturated fats (the healthy type of fat), and essential phytonutrients (i.e. Vitamin K, Vitamin C & Potassium).
Healthy Gut
Avocados are a high fibre food, which is beneficial for digestive health and promotes a healthy gut.
Be Healthier
Being rich in Folate, onions are vital for a healthy pregnancy and reduces risk of Neural Tube Defects during pregnancy.
Healthy Gut
Onions are a decent source of fibre. The main fibre in them, fructan are prebiotic fibres which are considered the ‘beneficial gut bacteria’ which can improve colon health and reduce risk of colon cancer.
Be Healthier
Brown rice is a whole grain which helps lower blood sugar levels and decrease risk of type 2 diabetes.
Healthy Gut
Brown rice is a good source of fibre which is essential for a healthy bowel function.
Feel Fuller for Longer
Compared to white rice, brown rice has a lower GI which helps to prolong digestion due to their slow break down and may help with satiety (feeling full).