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Pumpkin Pancakes

Pumpkin can be enjoyed all year round with these delicious pancakes!

40 mins
3 ingredients
$1 / person
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Pumpkin Pancakes

Ingredients

Serves = 2

  • 60g pumpkin
  • 3 tbsp rolled oats
  • 1 egg

It’s this easy

  • Steam pumpkin in a pot for 20-25 minutes
  • Mash the pumpkin (skin on) into a puree
  • Add the egg into mashed up pumpkin and mix through
  • Blend the oats in a blender and add into the egg and pumpkin mixture
  • Heat olive oil in a frypan over medium heat
  • Pour the batter on the pan to make small coast sized pancakes
  • Flip it after approximately 5 mins
  • Repeat process until batter is all used up

Tweaks

  • Top with nuts and seasonal fruits for extra flavour

Notes

Nutrition information (per serve):

  • Energy (510kJ)
  • Protein (5.1g)
  • Total fat (7.9g)
  • Saturated fat (1.5g)
  • Carbohydrate (7.1g); Starch (5.4g), Sugars (1.7g), Added sugars (0g), Free sugars (0g)
  • Dietary fibre (1.5g)
  • Sodium (39mg)
  • Calcium (21mg)
  • Iron (0.9mg)

Allergies

Contains: Gluten, Eggs.
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What is healthy eating?

Eating healthy is making sure you enjoy a wide variety of foods from each of the five major food groups daily, in the amounts recommended. The five major food groups as recommended by the Australian Guide to Healthy Eating are:

  1. vegetables and legumes/bean
  2. fruit
  3. lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans
  4. grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties
  5. milk, yoghurt, cheese and/or alternatives, mostly reduced fat.

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